I recently read an interesting Time magazine article entitled "How America's Children Packed On the Pounds" It was disturbing to read the statistics. Jeffrey Kluger writes that an estimated 32% of America's children are overweight or obese. Along with the extra pounds, young children are being faced with diabetes, high cholesterol, heart problems, liver disease, and gallstones. Kluger states that "health experts warn that the current generation of children may be the first in American history to have a shorter life expectancy than their parents'".
After reading this article, I evaluated my children's health as well as my own. Understanding the importance of eating and living healthy is the most important step in fighting obesity.  
Being willing to take an honest look at our eating and exercise habits is crucial.
I've come up with a game plan I believe will help my family and especially my children fight off obesity and live healthy well rounded lives. Over the course of the next few months, I'd like to share this game plan with you. In the meantime, I'd love to hear what you are doing to keep your children healthy.